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There is no sure way to prevent pancreatic cancer. But there are things you can do that might lower your risk.

Don’t smoke

Smoking is the most important avoidable risk factor for pancreatic cancer. Quitting smoking helps lower risk. If you smoke and want help quitting, please talk to your health care provider or call us at 1-800-227-2345.

Watch your diet, body weight, and physical activity

Getting to and staying at a healthy weight might help lower your risk. Getting regular physical activity can help you stay at a healthy weight and may also reduce your risk of pancreatic cancer.

The American Cancer Society recommends following a healthy eating pattern that includes plenty of fruits, vegetables, and whole grains, and limits or avoids red and processed meats, sugary drinks, and highly processed foods. To learn more, see the American Cancer Society Guidelines for Diet and Physical Activity for Cancer Prevention.

Avoid alcohol

Heavy alcohol use has been tied to pancreatic cancer in some studies. Heavy alcohol use can also lead to conditions such as chronic pancreatitis, which is known to increase pancreatic cancer risk. It’s best not to drink alcohol. If you do drink, you should have no more than 1 drink per day for women or 2 drinks per day for men.

Limit exposure to certain chemicals in the workplace

Avoiding workplace exposure to certain chemicals (carcinogens) may reduce your risk for pancreatic cancer.