Plant-Based Beef Lentil Chili
This plant-based chili* is hearty, savory and an easy go-to option when trying to feed the whole crew! The mix of seared plant-based ground beef, like Beyond Beef, vegetables and refreshing toppings blend together for a flavorful and comforting bowl of deliciousness.
Serves: 6
Ingredients
- 1 1lb/16oz package of plant-based ground beef, like Beyond Beef
- 15 oz can of no-sodium fire roasted tomatoes
- 3 cups black lentils, cooked
- 1 red bell pepper, medium diced
- 1 ear of sweet corn, kernels cut off the cob
- 2 cloves of garlic, minced
- 1 medium yellow onion, medium diced
- 1 cup fresh baby spinach
- 1 Tbsp paprika powder
- 1 Tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked chipotle powder
- 2 cups low-sodium vegetable broth
- 1/2 tsp black pepper, crushed
- 1 tsp kosher salt
- 3 Tbsp extra virgin olive oil
- 1 Tbsp green onion, sliced thin
- 1 Tbsp garlic chili crema
- 1/4 cup avocado, diced (optional)
- 3 cloves roasted garlic
- 1 roasted?jalape?o
- 1/4 roasted yellow onion
- 1/4 cup cilantro
- 1 cup plant-based sour cream
- 1 Tbsp lime juice
- 1/2 tsp salt
PER SERVING
Calories: 400
Fat: 19g
Saturated Fat: 3.5g
Cholesterol: 0mg
Sodium: 700mg
Carbohydrate: 38g
Dietary fiber: 12g
Sugars: 7g
Protein: 25g
Directions
- Cut all the vegetables and set aside.
- Cook black lentils according to package directions.
- Measure out all the powdered spices, salt, and black pepper into a bowl and set aside.
- Prepare the garlic chili crema by preheating the oven to 400F.
- Roast the garlic,?jalape?o, and onion on an oven-safe tray for 25 to 30 minutes.
- Cool the roasted ingredients.
- Put all the crema ingredients into a food processor and blend till smooth. Place into a small bowl, cover, and put in the refrigerator.?
- Heat a large pot over medium-high heat. Add 1 tbsp of oil over and sear the plant-based ground beef, like Beyond Beef, for 4 to 5 minutes. Remove the beef from the pot, put on a plate, and set aside.
- Reduce the heat to medium and in the same pot, add 2 tbsp of olive oil and then add the onion, garlic, sweet corn, red bell pepper, and?sauté for 3 to 4 minutes.
- Add the powder spice mix, and?sauté for 2 minutes.
- Add the fire-roasted tomatoes, black lentils, and vegetable broth, and bring to simmer for 10 minutes.?
- Add the cooked plant-based beef, like Beyond Beef, and spinach into the pot, and simmer for 5 more minutes.
- Serve in a bowl with the garnish on top.
*This recipe was created in collaboration with Beyond Meat. The American Cancer Society does not endorse any product or service.?
American Cancer Society medical information is copyrighted?material. For reprint requests, please see our Content Usage Policy.
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